(Taken from The Examen Prayer by: Timothy M. Gallagher, OMV , pg.25)
This outline is based on
Ignatius’s presentation of the examen in the Spiritual Exercises (no. 43). I place it here as an introduction to
all that follows; it may also serve, once the context of this book has been
assimilated, as a practical tool in praying the examen.
·
Transition:
I become aware of the love with which God looks upon me as I begin this
examen.
·
Step One:
Gratitude. I note the gifts that God’s love has given me this day and I
give thanks to God for them.
·
Step Two:
Petition. I ask God for an insight and a strength that will make this
examen a work of grace, fruitful beyond my human capacity alone.
·
Step
Three: Review. With my God, I review the day. I look for the stirrings in
my heart and the thoughts that God has given me this day. I look also for those
that have not been of God. I review my choices in response to both, and
throughout the day in general.
·
Step
Four: Forgiveness. I ask for the healing touch of the forgiving God who,
with love and respect for me, removes my heart’s burdens.
·
Step
Five: Renewal. I look to the following day and, with God, plan concretely
how to live it in accord with God’s loving desire for my life.
·
Transition:
Aware of God’s presence with me, I prayerfully conclude the examen.
